Healthy Eating Preschool Theme

Shamima's Workshop Early Childhood Education

Healthy Eating for Early Years

What are your favourite food when you are little? Do you still like it now? Interestingly many of our food preferences as adults are linked to childhood. In this theme we think about how best to meet children's individual nutritional needs and how you might play in promoting healthy eating. 

What is Healthy eating?

The term "healthy eating" is frequently used, so it is worth investigating what it actually means. Eating a variety of foods ensures that the child receives the nutrients he or she requires for normal growth, such as protein, carbohydrate, fat, vitamins, and minerals. A child will be well-nourished if he or she consumes a wide variety of basic foods on a regular basis. For more details what is healthy eating click the following link.

Strategies to encourage healthy eating

Teaching children the habits of following healthy diet is as important as modelling these behavior’s in ourselves. Healthy eating habits provide children with the necessary nutrients they need to grow and develop in a healthy life style. Some researchers say that eating healthily in early childhood can affect children’s food preferences in adulthood. Healthy eating is important for the growth of bones, for building strong muscles, teeth and brain development. For more details what is healthy eating click the following link.

Activites to support healthy eating

There are many activities that we can use with children to help them become interested in healthy eating. Following some activities that are commonly used to help children become interested in healthy eating.

Hey! I am Shamima Fowzee, an early childhood educator, trainer, and consultant. I share ideas, inspiration, & resources for play-based, inquiry-led learning. Find out more about me here.

You might like this

by Shamima's Workshop Early Childhood Education 22 April 2025
As an early childhood practitioner, you will frequently come across the term "assessment". Assessment is part of early years practitioners' day-to-day interactions with children. In the early years, assessment is the process of gathering information about a child, analyzing that information, and then using the information to arrange educational activities that are at the level of the child and also benefit the child. EYP continually makes judgments about children's learning and development and uses the information they gather to help children to progress. Children, too, make judgments about what they are good at, what they enjoy doing, what they can do now with little help, and what they would like to be able to do in the future. “ Assessment plays an important part in helping parents, carers and practitioners to recognise children’s progress, understand their needs, and to plan activities and support. “ EYFS Framework 2024, section 2.1, page 19 The most common types of assessment are formative and summative. As a preschool teacher, you might be familiar with these terms but still need clarification about how they work.
 Understand the role of assessment in helping parents & educators recognize children's progress.
by Shamima's Workshop Early Childhood Education 21 April 2025
This blog explores the assessment opportunities applied by early years educators to ensure the unique needs of each child and understand that there are different assessment methods and techniques, which inform what we know about children’s progress.
Strategies with examples for effective communication for babies & children from birth to 5 years old
by Shamima's Workshop Early Childhood Education 14 December 2024
Understand that there are ways to communicate with all children, appropriate for their stages of development.

Where learning feels like play

Shamimas Tiny Treasures
Printable Product from Shamima's workshop
SHOP NOW

Grab My Newsletter

Be my bestie and get the latest on the greatest posts and special offers I share!

   How can I thank you? Spread the word!

For everyone who is passionate about the importance of Early Years.

Shamima's Early Years Blogs

Welcome!

If you’re aiming to develop the quality of your early years provision and practice, improve authentic resources and child-led environments, develop effective early years planning and assessment, track systems, and become better at interpreting data to improve outcomes, you’ve found the support you need.